Can You Eat Raw Hamburger Beef
Near all cultures that eat traditional whole food diets accept recipes for raw meat, and trying these dishes can really give you a unique and exciting taste of the culture itself.
Everyone should try well-prepared raw beef once, even if you recollect you won't like information technology, as it can be a real treat. Here are 4 traditional raw beef recipes from unlike parts of the globe.
The Benefits of Raw Animal Foods
Fresh, local, organic foods in their raw or fermented state are food-dense and packed with enzymes and beneficial bacteria that aid us absorb vitamins and maintain a good for you digestive system. You might be surprised that this is especially true of raw, pasture-raised meats, eggs and dairy, as well as wild caught seafood.
Cooking (or, worse, microwaving, pasteurizing or irradiating) beast foods denatures their fat and protein, destroys their enzymes and reduces their vitamin content. For case, people who are lactose-intolerant to pasteurized dairy ofttimes have no problem with raw milk, which has its lactase enzyme intact to intermission downwards the lactose naturally.
Properly prepared raw meat is very like shooting fish in a barrel to assimilate. Many people notation that indigestion goes abroad after switching to raw meat. Raw meat also has significantly more than vitamins than cooked meat and contains enzymes for digestion.
Raw beef, when from a pasture-raised, grass-fed moo-cow, is packed with Vitamins A, D and B-12 as well as iron, selenium, zinc and magnesium, which nigh Americans have deficiencies in.
Grass-fed beef besides is very loftier in Omega-3 fatty acids and is the highest food source of cancer-fighting Conjugated Linoleic Acid (CLA).
But, when y'all grill meat, sear it, or cook information technology in a higher place medium rare, yous not only destroy nutrients, but you can also create oxidized fats and chemical byproducts that tin exist highly toxic to the body. Some of these byproducts, like the char on blackened meat and fish, are carcinogenic.
Long ago, charred meat was probably ane of the few toxins we ever unknowingly introduced into our lives. Simply today, given how polluted our living environments accept get, how stressed out our modern lives are, and how depleted nigh of our food is to begin with, adding to your body'south toxic burden past eating denatured foods that have been ultra-pasteurized, irradiated, microwaved or cooked too long at loftier temperatures is but not a very good idea.
Eating at least 50% of your food in a raw or lacto-fermented country can greatly amend your nutrition, and therefore your wellness! Some raw or lacto-fermented foods yous might add more of in your diet include:
- vegetable salads
- sushi or sashimi
- raw milk or raw milk cheese
- yogurt or kefir
- salami, carpaccio or pastrami
- sauerkraut and other fermented vegetables
- beefiness or tuna tartare
- ceviche
- raw egg smoothies
- light-green smoothies
- raw egg and raw milk ice foam
- frozen raw liver "pills"
For more than information on the benefits of adding more raw foods to your diet, cheque out Raw Paleo – The Extreme Advantages of Eating Paleo Foods in the Raw
Related:
- Why Eating Meat (or Eggs or Dairy) Won't Kill You
- Is Pork Bad for You?
Selecting Raw Animal Foods
Raw meat or seafood "cooked" in acid (citrus, vinegar, etc.) and seasoned with local spices is an aboriginal and traditional way of preparing meat that goes by many names, and is enjoyed by many people worldwide.
Withal, the quality of the ingredients is paramount to the success of the dish, and, because the horrid infections that occasionally strike those who eat industrially-raised, feedlot meats, selecting your meat properly is very important.
To eat any raw food safely (plant or animal), always make sure it is fresh, organic, and preferably raised on a local, minor farm you can visit.
Any animal products y'all intend to eat raw must non just be organic, but also pasture-raised and grass-fed. Annihilation else just isn't as probable to be safety or healthy.
While industrially-produced, grain-fed animal products from the grocery store are typically non clean enough to eat rare, much less raw, yous can often detect eggs, meat, seafood and dairy that are fresh, toxin-costless and pasture-raised from local farmers (or wild-caught past local fishermen).
Other good places to find make clean meat are natural nutrient stores, good butcher shops, Eatwild.com, or through reputable online retailers like U.Due south. Health Meats and Vital Choice Seafood.
Traditional Raw Beef Recipes
Choose your beefiness from healthy, 100% pasture-raised cattle that are not treated with hormones or antibiotics. If the beef has also been wink-frozen immediately after butchering, you tin can feel extra comfortable eating it raw. (U.S. Wellness Meats does this.)
To eat fresh raw beef safely, y'all want to find a thick, whole piece of grass-fed beef filet or sirloin. Filet or sirloin are the virtually tender cuts, and you want the cutting to be thick because the bacteria that can cause nutrient poisoning tin't penetrate a whole piece of meat—they stay on the surface.
When you become the meat home, apace sear information technology on all sides—you're only killing whatever's on the surface, non cooking the meat. Then remove it from the flames, trim away the seared sections, and yous're ready to proceed.
For more information, The Primal Diet by raw-foodist Aajonus Vonderplanitz, has some excellent recipes and tips for selecting and preparing raw beast foods safely.
- 2 lbs. grass-fed sirloin, (choice or prime)
- 2 Tbsp. capers
- ane modest onion, chopped
- two egg yolks, preferably from organic, pasture-raised eggs
- two Tbsp. actress virgin olive oil
- sea common salt, to gustation
- basis blackness pepper, to taste
- vi wild-caught anchovy filets, minced
- wheat-free Worcestershire sauce, to taste
- 1 dash Tabasco, or other hot sauce
- 1 Tbsp. red wine vinegar
- 1/iv loving cup parsley, chopped
- i/2 tsp. Dijon mustard
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Chop the meat very finely with a sharp, long-bladed pocketknife. Don't use a grinder because the texture volition suffer.
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Mix ingredients carefully to maintain fluffiness.
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Shape into a big loaf.
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Garnish with anchovy strips, more onions, more capers.
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Relish with toast points or any kind of cracker.
Calories: 210 kcal Carbohydrates: 1 one thousand Protein: 26 yard Fat: 10 k Saturated Fat: three g Cholesterol: 120 mg Sodium: 178 mg Potassium: 427 mg Cobweb: one 1000 Saccharide: 1 g Vitamin A: 225 IU Vitamin C: iii.3 mg Calcium: 48 mg Iron: 2.three mg
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- 1 lb. grass-fed beef filet
- 2 lemons, juiced
- ii cloves garlic, crushed flat (or more, to taste)
- ocean salt, to gustation
- basis black pepper, to sense of taste
- i white truffle, (OPTIONAL)
- 1 wild-caught anchovy filet, rinsed, boned and minced (OPTIONAL)
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Chop the meat very finely with a sharp, long-bladed knife. Don't use a grinder because the texture will suffer.
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Put the meat in a bowl and mix the lemon juice into information technology, together with the garlic, and season abundantly with olive oil (as much every bit the lemon juice or perhaps more than), salt and pepper. If you are using the anchovy, add it now.
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Allow the meat sit down, for between x minutes and two hours—the longer it sits the more the pinkness volition fade, as the lemon juice cooks the meat.
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Once it has sat, mix it again, removing the flattened garlic chunks when you do.
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Put it on a serving dish, and garnish it with finely shaved truffle if you're using it, and serve information technology every bit an antipasto or appetizer.
Calories: 165 kcal Carbohydrates: three g Protein: xi chiliad Fat: 12 g Saturated Fat: five g Cholesterol: 40 mg Sodium: 32 mg Potassium: 228 mg Fiber: 1 k Sugar: 1 g Vitamin C: 14.5 mg Calcium: 12 mg Iron: one.six mg
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- 2 lbs. grass-fed top round or sirloin
- half dozen tsp. Mitmita, (or employ ground cayenne pepper)
- four Tbsp. grass-fed ghee
- 1 tsp. cardamom
- 1/4 tsp. garlic powder, (optional)
- ocean salt, to gustatory modality
- ground black pepper, to taste
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Cut the meat into small pieces; remove fat and sinews.
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In a food processor put small amount of the meat at a time, sprinkle on some Mitmita or cayenne, process until meat is finely chopped. Alternately, you tin can mince the meat very fine with knives.
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Using a fork, remove whatsoever fat or sinews from the minced, spiced meat; repeat the procedure until all the meat is done
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In pocket-sized pot, melt the clarified butter or ghee over depression oestrus, mix in the remaining Mitmita or cayenne, cardamom, garlic, black pepper, and bounding main table salt; remove from heat.
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Combine the spicy ground meat with the spicy butter, and mix thoroughly until the meat is completely marinated.
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If preferred, sauté the marinated meat for one or two minutes.
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Relish immediately with Injera or bread.
Calories: 232 kcal Carbohydrates: 3 one thousand Protein: 25 m Fat: 13 chiliad Saturated Fat: 7 g Cholesterol: 88 mg Sodium: 66 mg Potassium: 469 mg Fiber: 1 g Sugar: 1 one thousand Vitamin A: 1540 IU Vitamin C: 3 mg Calcium: 40 mg Atomic number 26: ii.2 mg
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- 1 lb. grass-fed sirloin
- 1 Tbsp. Jasmine rice, uncooked
- 3-v shallots
- one bunch fresh cilantro
- 1 bunch mint
- 4-six ruddy bird's eye chili peppers, de-seeded
- 3 makrut (Thai) lime leaves
- ¾ Tbsp. Asian fish sauce
- ½ lime
- sea salt , to taste
- lettuce leaves, for serving
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Toast the rice in a dry out skillet, shaking occasionally, until aureate and fragrant.
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Grind toasted rice to a fine powder in a mortar and pestle or spice grinder.
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Chop the meat very finely with a precipitous, long-bladed pocketknife. Don't use a grinder, because the texture will suffer.
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Mince the shallots, herbs, chilies and lime leaves.
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Combine all ingredients, and season with fish sauce and lime juice.
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Taste and adjust seasonings.
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Wrap the larb in lettuce leaves, and enjoy!
Calories: 93 kcal Carbohydrates: 4 g Protein: 13 g Fat: 3 g Saturated Fat: i yard Cholesterol: 35 mg Sodium: 143 mg Potassium: 236 mg Fiber: 1 grand Sugar: 1 1000 Vitamin A: 105 IU Vitamin C: vi mg Calcium: 21 mg Fe: 1.ane mg
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Source: https://www.smallfootprintfamily.com/raw-beef-recipes
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